Tuesday, March 5, 2013
Mediterranean Kale, Chickpea & Pasta Soup
"This soup is personalized hearty form of minestrone, I used Kale, you
can substitute another more unusual cooking green such as cabbage,
collards, beet greens, or turnip greens, whichever is freshest."
Recipe By : Ellen M. Ennis Davis
Serving Size : 10 Preparation Time : 1 hr
3 tablespoons olive oil
2 medium carrot -- chopped
2 stalks celery -- chopped
4 cloves garlic -- minced
2 tablespoons Italian seasoning
2 whole bayleaves
1/2 teaspoon dried fennel seed
1 teaspoon dried basil
8 cups stock
2 cups water
1 28 ounce diced tomatoes
2 teaspoons apple cider vinegar
1 19 ounce can chickpeas -- drained and rinsed
6 cups Kale -- chopped
1 large apple -- shredded
1 cup elbow macaroni
Add oil to a Dutch oven, heat the oil over medium heat. Add the onion,
celery and carrots and Italian herb mix let cook stirring until onions are
translucent. Stir in garlic and let cook for another 2 min.
Add the stock, water, tomatoes, chickpeas, and apple cider vinegar, Kale
and bring to a boil. Reduce to a simmer, cover, and cook for 30 minutes.
Add the pasta, cover, and cook until the cabbage is tender and the pasta
is al dente, about 10 minutes. Serve with crusty Gluten Free Bread or
Biscuit
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Per Serving (excluding unknown items): 151 Calories; 5g Fat (25.6%
calories from fat); 5g Protein; 25g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 169mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0
Fruit; 1 Fat.
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