"Kibbeh is a Middle Eastern dish that is very popular entrée made of
chopped meat (lamb or beef), bulgur, onion, mint and spices and formed
into croquette or made, as this recipe, into a layered meat loaf . To
make this recipe gluten free I have substituted cooked millet for the
bulgur."
your may also enjoy: Kefta Bil Sania Lebanese Meatloaf with Sesame Sauce
chopped meat (lamb or beef), bulgur, onion, mint and spices and formed
into croquette or made, as this recipe, into a layered meat loaf . To
make this recipe gluten free I have substituted cooked millet for the
bulgur."
your may also enjoy: Kefta Bil Sania Lebanese Meatloaf with Sesame Sauce
Recipe By :Ellen M. Ennis Davis
Serving Size : 10
Meat Paste
1 3/4 pounds ground beef -- (or lamb)
1/4 cup onions -- chopped
3 cloves garlic -- minced
1 cup millet
2 cups water
3 lrg eggs
1/4 cup mint -- chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon cinnamon
2 teaspoons ground allspice
OR
4 teaspoons Baharat see this link for recipe
Stuffing
10 ounces ground beef -- (or lamb)
1/4 cup onions
1/2 cup pine nuts -- or almond slivers
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/4 teaspoon cinnamon
1/2 teaspoon ground allspice
OR
2 teaspoons Baharat see this link for recipe
Place a heavy-bottomed pot with a lid over medium high heat. Place millet
into the pot and stir constantly until the millet starts popping and
jumping around. Be sure the millet doesn't burn.
Add water and salt to taste. Return to a boil, then reduce the heat
and cover the pot. Simmer until all the liquid has been absorbed, 20-25
minutes. Turn off heat and let stand, covered, for 5 minutes. Put all
ingredients for the meat paste in a food processor, and reduce to a paste.
Stuffing: Fry the onions, pine nuts and the meat in the oil, until done.
Line a 2 quart casserole or loaf pan with foil, press 1/3 of meat, smooth
meat paste with the back of a spoon; spread half the stuffing over it, and
then press another meat layer over. Repeat with second third of the meat
and the last half of the stuffing and end with meat.
Score the top with a knife into diamond shapes Bake at 375°F for 1 hour.
Let set for 20 minutes, then using foil lift out of pan; peel foil off and
serve.
Source: "Pooka's What's for Dinner: Gluten Free with Attitude"
- - - - - - - - - - - - - - - - - - -
Per Serving : 506 Calories; 37g Fat (66.5% calories from fat); 24g Protein; 18g Carbohydrate; 3g Dietary Fiber; 148mg
Cholesterol; 415mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0
Vegetable; 5 1/2 Fat.
- - - - - - - - - - - - - - - - - - -
Per Serving : 506 Calories; 37g Fat (66.5% calories from fat); 24g Protein; 18g Carbohydrate; 3g Dietary Fiber; 148mg
Cholesterol; 415mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0
Vegetable; 5 1/2 Fat.
No comments:
Post a Comment
I welcome your comments