Baked Herb and Garlic Chicken Breasts

Recipe By     :Ellen M. Ennis Davis
Serving Size  : 4   

  4        medium  skinless boneless chicken breast halves
  1/4     cup  extra virgin olive oil
  6        cloves  garlic -- minced fine
  2        tablespoons  white wine vinegar
  2        tablespoons  lemon juice, bottled
  2        tablespoons  Italian seasoning

Preheat the oven to 425 degrees.

First prepare the chicken breasts by rinsing them and drying with paper
towel.. place in a 9 x 9 baking dish smooth side up.

Into a hot skillet add the olive oil and brown chicken on both sides place
in a 9 x 9 baking dish smooth side up leaving oil in skillet and reduce
heat to medium. Add Garlic until lightly brown do not burn, then add lemon
juice, vinegar and Italian seasoning bring to a boil then remove from
heat..

Pour the mixture into the dish with chicken breasts. flip the chicken over
so you now have smooth side down, spoon seasoned oil over the breasts if
not coated in the oil

Bake Chicken covered for 20 minutes, . turn chicken breasts so smooth side
is up again and cook uncovered for another 20 minutes. Remove from the
oven, cover with aluminum foil and allow resting for 10 minutes before
serving.

Transfer the chicken to a serving platter and ladle some of the cooking
liquid over chicken and vegetables.

Serve with greens and roast potatoes

Source:   "Pooka's What's for Dinner: Gluten Free with Attitude"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving : 263 Calories; 15g Fat (52.2% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 80mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat;
1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.