Tuesday, April 9, 2013

Spicy Kimchi Stew (Kimchi Chigae) 매운 김치 찌개


Spicy Kimchi Stew (Kimchi Chigae)

"Kimchi Chigae is great for cold winter or spring day but can be served anytime. There is a lot of room for variation in this dish, I have served the hot stew over rice noodles and toped with a variety of garnishes to make it even more hearty."

Recipe By     :Ellen M. Ennis Davis
Cuisine          : "Soups and Chowders"
Source           :"Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright      :"http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size  : 4    
Categories     : Asian, Corn Free, Dairy Free, Egg free, Gluten Free, Korean, Pork

Main Stew
  2    cup  Korean Fermented Cabbage/Yangbaechu kimchi
  3    cups  stock
  1    tablespoon  sesame oil
  1    cup  kimchee juice
  2    teaspoons  miso -- gluten free
  1    tablespoon  rice wine vinegar
  2    teaspoons  red pepper flakes
  2    teaspoons  Gochujang
  4    teaspoons  soy sauce
  1/2  teaspoon  garlic -- minced
           
  4    cups  rice noodles -- steamed
           
Toppings
  4    green onion -- sliced
  2    cups  Chinese BBQ pork -- Char Siu- slivered (omit for vegetarian)
  1    cup  mushroom -- sautéed
  4    cups  spinach -- blanched
  1/2  cup  carrot -- shaved and steamed

Add all ingredients for Main Stew and bring to a boil, reduce to a simmer
and let cook 5 minutes

Place 1 cup of noodles in each bowl. Ladle steaming Stew over noodles.

Top with above toppings or ones of your choice. Enjoy

Serving Ideas : For vegan omit pork and add sauteed tofu                                  

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Per Serving: 845 Calories; 13g Fat (13.9% calories from fat); 33g Protein; 150g Carbohydrate; 6g Dietary Fiber; 77mg Cholesterol; 1951mg Sodium.  Exchanges: 8 Grain(Starch); 4 Lean Meat; 3 Vegetable; 1 1/2 Fat; 1 Other Carbohydrates.



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