Tuesday, April 16, 2013

Masalah Bhare Mushroom, Spiced Mushrooms (vegan)

Masalah Bhare Mushroom, Spiced Mushrooms (vegan)
Description: "A wonderful earthy Pakistani side dish to round out a meal"
Recipe By     :Ellen M. Ennis Davis
Source: "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright: "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size : 6
Cuisine: "Vegetable Side Dishes"
Categories    : Corn Free, Dairy Free, Egg free, Gluten Free, Pakistan

1         Pound mushroom
6         Green Onion
1         1/2" Piece Ginger -- (1/2")
5         Cloves Garlic -- (5 to 6)
1         Teaspoon red pepper flakes
2         Teaspoons Mustard Seed
1/4      Teaspoon Ground Pepper
1         Teaspoon salt
3         Tablespoons   Coconut, Dried -- ground
1/4      Teaspoon Chili Powder
1         Teaspoon Coriander
1/4      Teaspoon Turmeric
1         Teaspoon nutmeg
4         Tablespoons coconut oil
1/2       Red Bell Pepper

Cut mushrooms into slices.

Chop onions and red pepper

Grate ginger, garlic

Heat coconut oil in a pan and fry onions until soft.

Then fry ginger and garlic for a minute.

Put salt, chili powder, nutmeg, mustard seed, coriander and
turmeric powder.

Add mushrooms and ground coconut. Saute until mushrooms are golden.

Add red pepper and let saute for 2-3 minutes and remove it from heat.
Serve hot.

Serving Ideas : serve with a curry and Basmati rice
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Per Serving : 133 Calories; 11g Fat (69.3% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 370mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 2 Fat.