Pooka's Non Dairy Yogurt |
Recipe By :Ellen M. Ennis Davis
Source: "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright: "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size : 6
Preparation Time :0:10
Start to Finish Time: 24:10
Cuisine: "Dairy and Dairy Substitutes"
Categories : Dairy Free, Egg free, Gluten Free, Low Carb, Vegan
1 14 Oz Can Coconut Milk
14 Ounces So Good® Original Soy Beverage (or other brand)
2 Tablespoons Yogurt or 4 tablespoons yogurt culture
1 Tablespoon Psyllium Fibre
4 Tablespoons Soy Milk Powder
Combine coconut milk and soy beverage in a medium saucepan.
Scald then whisk in Psyllium Fibre and let cool to 43C (110F)
Place 1 tablespoon coconut mixture in a clean cup. Add the culture powder
and stir until it forms a (lumpy) paste. Add a little more coconut milk
then stir the culture into the main saucepan.
Pour into a covered glass container.
Place in an insulated bag or wrap in towels and leave in a warm place for
about 24 hours.
The mixture will be somewhat separated, whisk together.
Store covered in the fridge.
Serving Ideas : Better if served chilled
NOTES : You may leave out the Psyllium fibre if desired you will get a much smoother texture but the fibre content will be affected; not the flavour
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Per Serving : 193 Calories; 16g Fat (71.6% calories from fat); 7g Protein; 7g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 16mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 3 Fat; 0
Other Carbohydrates.
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