"Great light Lebanese salad with torn flat bread"
Recipe By :Ellen M. Ennis Davis
Serving Size : 4 Cuisine: "Salads and Cold Dishes"
Source: "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright: "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Categories : Gluten Free, International, Lebanese
1 piece flat bread-- gluten free torn into pieces
2 cups romaine lettuce -- torn
2 tomatoes -- chopped
2 small cucumbers -- chopped
1 red bell pepper -- sliced
2 stalks celery -- chopped
3 green onions -- chopped
1/2 cup fresh mint leaves -- chopped
1/2 cup fresh parsley -- chopped
1/2 cup cilantro -- chopped
Dressing
1/4 cup lemon juice
2 teaspoons white wine vinegar
1/4 teaspoon pepper
1 teaspoon lemon zest
1 teaspoon mint -- dry
1 tablespoon honey
1/2 teaspoon garlic powder
1/4 cup olive oil
Toast flat bread if not fresh and tear into pieces.
Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions,
mint leaves, parsley, and cilantro into a large bowl.
Pour lemon juice and white wine vinegar into a small bowl. Season with
salt, pepper, lemon zest, mint and garlic powder. Stir in olive oil.
Gently toss salad with toasted flat bread pieces and dressing. Adjust
seasonings to taste, and serve.
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Per Serving : 86 Calories; 1g Fat (9.2% calories
from fat); 4g Protein; 17g Carbohydrate; 5g Dietary Fiber; trace
Cholesterol; 79mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2
1/2 Vegetable; 0 Fat.
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