Thursday, April 11, 2013

Fattoush Lebanese Bread Salad


"Great light Lebanese salad with torn flat bread"
Recipe By     :Ellen M. Ennis Davis
Serving Size  : 4     Cuisine:  "Salads and Cold Dishes"
Source:  "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright:  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Categories    : Gluten Free, International, Lebanese


  1              piece flat bread-- gluten free torn into pieces
                           
  2              cups  romaine lettuce -- torn
  2              tomatoes -- chopped
  2              small  cucumbers -- chopped
  1              red bell pepper -- sliced
  2              stalks  celery -- chopped
  3              green onions -- chopped
  1/2           cup  fresh mint leaves -- chopped
  1/2           cup  fresh parsley -- chopped
  1/2           cup  cilantro -- chopped

 Dressing
  1/4           cup  lemon juice
  2              teaspoons  white wine vinegar
  1/4           teaspoon  pepper
  1              teaspoon  lemon zest
  1              teaspoon  mint -- dry
  1              tablespoon honey
  1/2           teaspoon  garlic powder
  1/4           cup  olive oil

Toast flat bread if not fresh and tear into pieces.

Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions,
mint leaves, parsley, and cilantro into a large bowl.

Pour lemon juice and white wine vinegar into a small bowl. Season with
salt, pepper, lemon zest, mint and garlic powder. Stir in olive oil.

Gently toss salad with toasted flat bread pieces and dressing. Adjust
seasonings to taste, and serve.

- - - - - - - - - - - - - - - - - - -

Per Serving : 86 Calories; 1g Fat (9.2% calories
from fat); 4g Protein; 17g Carbohydrate; 5g Dietary Fiber; trace
Cholesterol; 79mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2
1/2 Vegetable; 0 Fat.

No comments:

Post a Comment

I welcome your comments