Thursday, April 11, 2013

Gluten Free Flatbread


Recipe By     :Ellen M. Ennis Davis
Serving Size  : 4    
Cuisine:  "Breads and Rolls"
Categories    : Gluten Free, International, Lebanese
Source:  "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright:  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"

  1/2           cup  brown rice flour
  3/4           cup  cornstarch
  1              cup  chana (chickpea) -- sorghum or soy flour
  2              tsp.  baking powder
  1              tsp.  salt
  1              tsp.  xanthan gum
  1              egg
  1/4           cup  warm water
  2              teaspoon  sugar
  1 1/2        teaspoons  dry active yeast
  1/4           cup  olive oil
  1/4           cup  sesame seeds

In a bowl dissolve sugar in warm water, sprinkle yeast over water. Let
yeast sit in warm area for 15 minutes.

Mix all dry ingredients into a bowl

Add egg and oil to yeast mixture and mix with a fork.

Add wet ingredients to the dry ingredients and mix together. knead bread
together.

Cover and let rise for 30 min

Divide into for balls press out on pan until they are 1/4" thick disk,
cover with damp cloth and let rise for 30 minutes in a warm place.

Place skillet on a medium low stove top, cook for 15 minutes. Flip and
cook the other side for another 8 minutes. Flip again onto serving
platter, brush with olive oil and sprinkle with sesame seeds

OR

Brush with oil sprinkle with sesame seeds and bake for 20 minutes at 400F

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Per Serving : 360 Calories; 20g Fat (48.8% calories from fat); 4g Protein; 42g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 795mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
3 1/2 Fat; 0 Other Carbohydrates.

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