6 servings
1 pound extra lean ground beef
1 medium onion chopped
2 ribs celery chopped
1 medium green pepper chopped
1 can(s) (16 ounces) tomatoes (undrained)
1 cup frozen whole kernel corn, thawed
1 can(s) (8 ounces) tomato sauce
1 egg, lightly beaten
1 tablespoon gf chilli powder
1 teaspoon salt
1/4 teaspoon black pepper
1 cup cheddar or monterey jack cheese
1/4 cup gf all purpose flour mix
1 1/2 teaspoons zanthan gum (if not in you flour mix)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup cornmeal
1 egg, lightly beaten
3/4 cup milk
2 tablespoons olive oil
Brown extra lean ground beef, onion, and celery in a skillet; drain off excess fat. In a mixing bowl add fresh tomatoes, egg, corn, tomato sauce, chilli powder, 1/2 teaspoon salt, and the pepper; mix well, add ground beef mixture.
Sift together flour, zanthen gum, baking powder, and 1/2 teaspoon salt into a bowl. Mix in cornmeal and cheddar cheese. Mix egg, milk, and oil and add to dry ingredients. Beat together Spoon meat mixture into a 2 quart casserole. Top the meat mixture with cornbread topping.
Bake, uncovered, at 325°F 30 minutes, or until topping is golden brown.
No comments:
Post a Comment
I welcome your comments