Tuesday, October 3, 2017

Roasted Green Tomato and Avocado Soup

 
















Servies  : 6

Amount  Measure       Ingredient               Preparation Method
--------  ------------  ------------------            --------------------------
  2        pounds              green tomatoes     wedged
  3        tablespoons      olive oil
  1        teaspoon           salt
  1        teaspoon           ground black pepper
  2        onions
  1                                 garlic bulb  
  1        litre                   vegetable stock
  1                                 avocado -- peeled and chopped rough
  1        teaspoon           molasses

Preheat the oven to 400°.

Toss together green tomatoes, onions and garlic in olive oil, sprinkle with salt and pepper.

Spread the tomatoes in an even layer on a baking sheet. Rub garlic bulb with oil at and roast for 30 minutes.

In a stockpot over medium heat, add the roasted vegetables and stock; simmer about 5 min.

Add avocado  and molasses; then working in batches, puree the soup in a blender until smooth, Pass through sieve and adjust seasonings with salt and pepper.



NOTES : Serve with toast spread with garlic
Add a trimmed extra garlic bulb when roasting vegetables.
Squeeze roasted qarlic from bulb and spread on toast.


Recipe By     : Ellen M. Davis



Roasted Green Tomato and Avocado Soup
Calories (kcal):
292
% Calories from Fat:
44.1%
% Calories from Carbohydrates:
46.0%
% Calories from Protein:
9.9%

Per Serving Nutritional Information
 

Total Fat (g):
15g
30%
Vitamin B6 (mg):
.4mg
21%
Saturated Fat (g):
2g
16%
Vitamin B12 (mcg):
0mcg
0%
Monounsaturated Fat (g):
9g
54%
Thiamin B1 (mg):
.2mg
14%
Polyunsaturated Fat (g):
2g
15%
Riboflavin B2 (mg):
.2mg
10%
Cholesterol (mg):
2mg
1%
Folacin (mcg):
56mcg
14%
Total Carbohydrate (g):
35g
16%
Niacin (mg):
3mg
14%
Dietary Fiber (g):
6g
28%
Caffeine (mg):
0mg
N/A
Protein (g):
8g
20%
Alcohol (kcal):
0
N/A
Sodium (mg):
1527mg
64%



Potassium (mg): Calcium (mg):
887mg 73 mg
25%
7%

Iron (mg):
3mg
16%

Zinc (mg):
2mg
10%

Vitamin C (mg):
46mg
76%

Vitamin A (i.u.):
41351U
83%

Vitamin A (r.e.):
413 1/2RE
41%










* Percent Daily Values are based on a 1500 calorie diet.