Wednesday, April 13, 2011

Mustard Sauce


"A creamy mustard sauce delicious with beef, ham or cabbage. Wonderful with Corned Beef and Cabbage."

Recipe By:Ellen M. Ennis Davis
Yields :"1 1/4 cups"
  


  1        cup  milk
  1        tablespoon  dry mustard powder
  1        tablespoon  corn starch
  1/4      teaspoon  ground black pepper
  1/4      teaspoon  salt
  2        tablespoons  plain yogurt
  2        tablespoons  grainy prepared mustard
  2        tablespoons  soft butter

In a small bowl add yogurt prepared mustard, butter , salt and pepper beat together with a fork until smooth. Put aside.

In a small saucepan add milk and whisk in corn starch and mustard powder,

Over medium heat stir sauce until it thickens. Remove from heat and stir in the yogurt butter mixture.

Pour out into bowl with a spoon to ladle out the creamy sauce as desired.

Source:   "Pooka's What's for Dinner: Gluten Free with Attitude"

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Per Serving: 305 Calories; 24g Fat (71.0% calories from fat); 9g Protein; 13g Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 822mg Sodium.  Exchanges: 0 Grain(Starch); 1 Non-Fat Milk; 4 1/2 Fat; 0 Other Carbohydrates.

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