Sautéed Kale with Leeks

Sautéed Kale with Leeks

Recipe By     :Ellen M. Ennis Davis
Source:  "Pooka's What' for Dinner: Gluten Free with Attitude"
Copyright:"http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size  : 4  
Categories    : Soups and Chowders

  1         tablespoon  olive oil
  4         cups  kale -- chopped (tough center rib removed)
  2         leeks -- thinly sliced (white and  light green parts only)
  1/8      cup  rice vinegar
  2         tsp  soy sauce, low sodium -- gluten free
             Fresh cracked pepper to taste

In a large skillet, sauté leaks in olive oil, stirring, over medium heat
for 1 minute.

Add the kale and raise the heat to medium high.

Add the soy sauce and vinegar, and stir-fry until the kale is wilted but
still slightly crunchy, about 3 minutes, season to taste with pepper.

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Per Serving : 93 Calories; 4g Fat (34.8% calories from fat); 3g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 138mg Sodium.  Exchanges: 2 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.