Tuesday, January 25, 2011

Pork and Bean Stew Recipe














Servings: 6
1 1/2 pounds pork, in bite-size pieces
3 tablespoons oil
3 onion, chopped
2 stalks celery chopped
1 1/2 cups white wine (or use all water)
1 1/2 cups water
3 medium potato, grated or finely chopped
1 teaspoon dried oregano, crumbled
1 pound navy beans, rinsed, picked over, soaked overnight and drained
OR
3 can, about 16 oz, white beans (such as navy, Great Northern, etc)
2 tablespoons rice flour
1 cup milk
Cut pork into bite-size pieces. Salt and pepper lightly.
Heat oil in skillet. Brown pork pieces. Remove meat, add onion to pan and brown slightly.
Add water to pan with oregano and beans, bring to a boil and simmer for 45 minutes, add potato. Add browned pork and any accumulated juices. Bring to a boil, reduce heat to maintain a simmer, and cover. Simmer until potatoes and pork are tender, about 20 minutes. In a jar with a tight lid add flour and milk put lid on tightly and shake vigorously stir into bean mixture until well blended.
Cook on Low for another 10 min stirring constantly to avoid sticking.. Serve hot.

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