Curried Microwaved Chicken

"If you haven't tried making a curry in the microwave then this is the recipe for you! A spicy and delicious curry in minutes."

Recipe By     :  Ellen M. Ennis Davis
Serving Size  : 4     Preparation Time :0:00


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                                  Granny Smith apple -- peeled cored, and chopped
    1/2                             green pepper -- chopped
  1                                  onion -- chopped
  1         tablespoon        coconut oil
  3          teaspoons         curry powder
 12          oz                    coconut milk
 1          tablespoon        cornstarch
    1/2           cup            yogurt, skim milk
  3        tablespoons        salsa
  3                                   skinless boneless chicken breast -- cut into bite size pieces
     3/4           cup            fresh mushrooms -- sliced or quartered
  1           teaspoon          paprika
                                       salt and pepper to taste

In a microwave safe dish cook the apple and onion in the curry powder and coconut oil on high power for 3 minutes. Mix corn starch into coconut milk; stir in the yogurt, salsa and salt and pepper.

Place the chicken, green pepper and mushrooms in an 8x12 inch microwave safe baking dish and cover with the curry sauce. Sprinkle the top with paprika.

Cover with wax paper and microwave on at full power for 30 minutes. Test to see if chicken is done and tender. If not microwave at full power for another 15 to 20 minutes. Checking every 5 minutes or so.

S(Internet Address):  "http://allrecipes.com/recipe/curried-microwaved-chicken/"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 281 Calories; 6g Fat (20.0% calories from fat); 44g Protein; 11g Carbohydrate; 2g Dietary Fibre; 103mg Cholesterol; 194mg Sodium.  Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat.

Serving Ideas : Serve over steamed Brown Rice and steamed California Blend Vegetables