Chick-a-Leekie

Recipe By     :Ellen M. Ennis Davis
Serving Size  : 4    

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken thigh
  2 5/8         ounces  sliced carrots -- sliced 1/3-inch thick
     1/2           cup  brown rice
  2 1/2           cups  low sodium chicken broth
                        salt and pepper to taste
  3                     leeks -- sliced

In a large pot combine the chicken, carrots, rice, stock and salt and pepper. Bring all to the boil. Reduce heat, cover and let simmer for 30 minutes or until chicken is cooked through and no longer pink inside. Skim stock as needed.

Remove chicken from pot and add leeks. Bring back to the boil; reduce heat, cover and let simmer another 15 minutes

Meanwhile, skin and debone the cooked chicken. Return chicken meat to thickened stew and cook for about 5 minutes to heat through. Serve hot.

Description:
  "A little lighter version of the Traditional Welsh favourite"
Source:
  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
S(Internet Address):
  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Copyright:
  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
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Per Serving : 363 Calories; 15g Fat (37.7% calories from fat); 26g Protein; 30g Carbohydrate; 2g Dietary Fiber; 79mg Cholesterol; 415mg Sodium.  Exchanges: 1 Grain(Starch); 3 Lean Meat; 2 Vegetable; 1 1/2 Fat.