Perfect Gluten Free Cheese Burger

Juicey Lean Ground Beef Patty, Mustard,Tomato, Lettuce, Cheese on a toasted bun, Mmmm perfection

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Recipe By     :Ellen M. Ennis Davis
Serving Size  : 4     Preparation Time :10:00


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces        lean ground beef
  4                                 Udi's Classic Gluten Free Hamburger Buns
  1                                 onion -- sliced 1/8" thick
  2                                 tomatoes -- sliced 1/3-inch thick
  4            leaves           romaine lettuce leaf -- washed and dried
  4            slices           American cheese slices
  2            tablespoons  mustard
  1           teaspoon       coconut oil -- on a piece of paper towel to wipe pan

Thaw hamburger buns

Prepare vegetables and set aside

Divide the ground beef into 4 and make into patties

Preheat the broiler. Switch on the oven's broiler setting and allow it to preheat for roughly 5 minutes.

Set the bun halves cut-side up onto the baking sheet.

Rub a non stick pan with coconut oil and heat on medium heat. Heating the pan before adding the burgers will help your burgers brown and develop a brown sear on the outside that will enhance the flavour.place the patties into greased pan an saute

Add all of the burgers to the pan at the same time so they will cook to roughly the same internal temperature. If you're making a lot of burgers, cook them in batches. Space the burgers out in the pan so there is a little room between them. This will help the burgers brown around the edges.

Let the burgers cook for 5 minutes on one side before turning them. Avoid moving or turning the burgers during this time.  Flip the burgers only after they've cooked on the first side for a few minutes. Letting burgers cook undisturbed will allow the meat to brown.

Slide the baking sheet with cut buns beneath your preheated broiler and keep it there until the bun halves turn golden brown. You only need to toast the cut sides of the bun, so you do not need to turn the bun halves during the browning process.

Cook the burgers for an additional 5 minutes on the second side.     

Top burgers with cheese during the last minute of cooking them in the pan. Adding the cheese earlier in the cooking process will make it melt off the burger and it will stick to the pan.

Remove the burgers from the pan. Place burgers on a paper towel while you dress the bun.

Place one 1/4 of the onions on the bottom of toasted bun then fold a leaf of lettuce to fit each of the buns.

Lift a burger with cheese onto the lettuce top each with 1/4 of tomato slices

spread 1/2 tablespoon of mustard on each of the bun tops and place over tomatoes, hold together with a pick to avoid slipping until served

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Per Serving : 561 Calories; 33g Fat (53.0% calories from fat); 28g Protein; 38g Carbohydrate; 6g Dietary Fiber; 91mg Cholesterol; 925mg Sodium.  Exchanges: 3 Lean Meat; 1 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.