Tuna Melt Light

A modern lighter twist on Grama's tuna melt

Tuna Melt Light

Recipe By     :  Ellen M. Ennis Davis
Serving Size  : 6    
Categories    : Sandwich                        Snack

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can            tuna in water
  1              stalk            celery -- chopped fine
  1                                  onion -- chopped fine
  1                                  carrot -- shredded
  6                                  100% Whole Wheat Sandwich Thins Rolls
  4             ounces          cheddar cheese -- shredded
  3          teaspoons        light mayonnaise
     1/4         bunch         parsley -- chopped

In a medium bowl, mix tuna with carrots, onion, celery, parsley and mayonaise. Blend with a fork

Split bun into halves, and spread tuna mixture on the on both sides of the bun Top cheese.

Place sandwiches under broiler or in toaster oven until the cheese melts


Per Serving : 226 Calories; 8g Fat (15.6% calories from fat); 17g Protein; 81g Carbohydrate; 6g Dietary Fibre; 28mg Cholesterol; 398mg Sodium.  Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.