Recipe By :Ellen M. Ennis Davis
Source: "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright:"http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size : 8
Cuisine: "Soups and Chowders"
Categories : Corn Free,Dairy Free,Egg free,Gluten Free,International,Russian,Vegan
2 tbsp olive oil
3 medium onions -- chopped
3 clove garlic -- minced
2 cups beetroot -- cooked and peeled
1 28 ounce canned diced tomatoes
3 cups vegetable stock
1 teaspoon dried basil
1/4 cup balsamic vinegar
14 cup Dairy Free yogurt
Sauté onions in olive oil on low heat in a heavy bottom dutch oven until caramelized, Add garlic and cook another few minutes.
Shred beets and add to pot along with tomatoes, stock, basil and vinegar; let simmer for 30 minutes.
Serve garnished with Dairy free yogurt.
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Per Serving ): 152 Calories; 5g Fat (28.1% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 625mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
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