Fava Beans Chili |
soak the beans overnight.
SERVES 6
- 1 cup dried fava beans
- 2 medium yellow onions, diced
- 1 carrot, shredded
- 2 ribs celery, chopped
- 1 green pepper, diced
- 3 cloves garlic, minced
- 1 28 oz cans diced tomatoes
- 1 5.5 oz tomato paste
- 1 14 oz tomato sauce
- 1 tablespoon olive oil
- 1 litre stock of your choice
- 1 tablespoon Dark Chocolate Cocoa
- ½ teaspoon red pepper flakes
- 1 tablespoon chili powder
- 1 teaspoon curry powder
- 1 tablespoon cumin
- 1 tablespoon tumeric
- Freshly cracked black pepper, to taste
- 1 teaspoon honey
- ¼ cup cornmeal
- Soak the beans in the water overnight; rinse and drain.
- Cover beans in water bring to a boil, turn down to simmer and simmer for 1 hour
- Heat the oil to medium temperature in a large stockpot. Add the onions, carrots, chili pepper, and garlic; sauté for 5 minutes. Add mixture to the beans along with tomatoes, the 1 quart stock, cocoa, red pepper flakes, chili powder, cumin, tumeric and curry powder, black pepper, and honey; simmer slowly uncovered for 3 hours.
- Keep an eye on chilli, if it becomes to dry add water as needed.
- In the last 20 minutes sprinkle in the cornmeal while stirring simmer until chilli thickens a little about 5 min.
- Adjust seasonings to taste.
Serve over steamed rice or grits
No comments:
Post a Comment
I welcome your comments