Beef and Broccoli Stir Fry

Recipe By     : Ellen M Ennis Davis
Serving Size  : 6   
Categories    : Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound         beef -- thinly sliced
  1                                 onion -- sliced
  2                                 green onions -- sliced diagonally
  2                                stalks  celery -- sliced diagonally
  1           teaspoon       garlic -- minced
  8             ounces        mushrooms -- quartered
  2            bunches       broccoli -- cut up
  3        tablespoons     sodium reduced soy sauce
  2               cups          rice noodles -- steamed
  2        tablespoons     oyster sauce
  2        tablespoons     olive oil
  1                                green bell pepper -- sliced
  2                                carrots -- sliced diagonally
                        water

Cut beef into thin slices. Fry slightly in a wok. Remove and set aside.

Using the same oil, put in onions, green onion and garlic. Saute for a few minutes, then add in celery, green pepper and carrots. Saute until carrots are almost done. Add water (if needed).

Add in oyster sauce, soy sauce, mushrooms and previously fried beef. Put in noodles and cover wok and let cook 5 min.

Put in broccoli and cover wok. Cook only until broccoli turns dark green. Then mix up broccoli with the rest of ingredients.

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Per Serving : 685 Calories; 33g Fat (42.4% calories from fat); 29g Protein; 72g Carbohydrate; 10g Dietary Fibre; 51mg Cholesterol; 2230mg Sodium.  Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 3 1/2 Vegetable; 5 Fat.