Poached Salmon

Recipe By     :  Ellen M. Ennis Davis
Serving Size  : 4    

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons       olive oil
     1/4           cup           white grape juice
  2        tablespoons       lemon juice
  1         tablespoon       dried dill weed
  1           teaspoon        sugar
  1              pinch          salt
     1/4      teaspoon      black pepper
  4                                salmon fillets

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.

Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.


  "A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all."

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Per Serving (excluding unknown items): 276 Calories; 13g Fat (42.2% calories from fat); 34g Protein; 5g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 150mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.