Buisquick Gluten-Free Pancakes (with added Fibre)

"Traditional pancakes with a little fibre to balance them out"

Recipe By     :  Ellen M Ennis Davis
Serving Size  : 2    

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup           bisquickT Gluten Free mix -- or Gluten Free Biscuit Mix 1
  2        tablespoons       psyllium fibre
     3/4           cup           milk
  1           teaspoon        olive oil

Heat griddle or skillet over medium heat or to 375°F.

 In large bowl stir all ingredients until well blended.

To test griddle, sprinkle with a few drops of water. If bubbles jump around, the heat is just right.

Grease griddle with oil if necessary. (absorb oil into a piece of paper towel and rub grill)

For each pancake pour slightly less than 1/4 cup batter onto hot griddle.

Cook pancakes until bubbles form on top and edges are dry.

 Turn and cook other sides until golden brown.


 
Source: adapted from   "http://www.bettycrocker.com/recipes/gluten-free-pancakes/60ac73e9-525e-4ab8-8cda-713b8a827c0b"
S(Internet Address):  "http://www.bettycrocker.com/recipes/gluten-free-pancakes/60ac73e9-525e-4ab8-8cda-713b8a827c0b"
Copyright:  "©2015 General Mills"
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Per Serving : 330 Calories; 5g Fat (14.6% calories from fat); 5g Protein; 65g Carbohydrate; 14g Dietary Fibre; 12mg Cholesterol; 661mg Sodium.  Exchanges: 1/2 Non-Fat Milk; 1 Fat.