Moo Shoo Pork Wrap

  "A very quick and easy version of Moo Shoo Pork using a tortilla in place of a Chinese pancake"

Recipe By     : Ellen M. Davis
Serving Size  : 4    


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             tablespoon    vegetable oil
  1             teaspoon       vegetable oil
  1             pound           pork loin
  1             teaspoon       cornstarch
  1                                  garlic clove -- minced
  16           ounces         Broccoli Slaw
  1                                  red bell pepper -- julienne
  10           ounces  sliced mushrooms
  10           ounces  coleslaw
     1/2       cup               oyster sauce
  3                                  green onions -- sliced
  4             large             tortilla GF
  4             tablespoons  hoisin sauce -- - gluten free
     1/4       cup               hoisin sauce -- - gluten free/for dipping

Heat large, deep skillet or wok over high heat. Add 1 tablespoon oil and heat until almost smoking. Toss pork with cornstarch in medium bowl. Add pork to skillet and cook, stirring, until beginning to brown, 3 to 4 minutes. With slotted spoon transfer pork to a bowl.

Add remaining 1 teaspoon oil to skillet; add garlic and cook 15 seconds. Add vegetables and Stir-Fry Sauce to skillet. Cook, stirring frequently, until vegetables are tender-crisp, 5 minutes. Return pork to skillet and cook 1 minute more. Transfer to serving bowl and sprinkle with green onions.

Wrap tortillas in paper towel and microwave on High 1 1/2 minutes.

To serve, spread Hoisin sauce on tortillas, spoon on Moo Shoo Pork and roll up.


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Per Serving : 802 Calories; 24g Fat (26.0% calories from fat); 34g Protein; 117g Carbohydrate; 11g Dietary Fibre; 42mg Cholesterol; 2412mg Sodium.  Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 4 Fat; 1 1/2 Other Carbohydrates.