Recipe By Ellen M. Ennis Davis
Serving Size : 8
1/2 cup frozen corn -- thawed
425 grams Campbell's Chunky Chili (steak)
2 heads romaine lettuce -- torn into bite size pieces
1/2 cup sliced black olives
1/2 cup green olives -- sliced
1 can black beans, canned -- drained and rinsed
1/2 cup no fat sour cream
1 cup cheddar cheese, lowfat -- shredded
2 teaspoons Benefibre (optional)
112 grams taco chips (Doritos toasted corn) -- crushed
1/2 whole bell pepper -- chopped
1/2 cup salsa
tear up lettuce put into large salad bowl sprinkle in corn, peppers, olives and black beans over lettuce
mix chili, salsa, sour cream and benefibre together pour chili mixture over salad just before serving and mix together
- - - - - - - - - - - - - - - - - - -
Per Serving : 152 Calories; 5g Fat (27.2% calories from fat); 12g Protein; 18g Carbohydrate; 8g Dietary Fiber; 8mg Cholesterol; 377mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Serving Size : 8
1/2 cup frozen corn -- thawed
425 grams Campbell's Chunky Chili (steak)
2 heads romaine lettuce -- torn into bite size pieces
1/2 cup sliced black olives
1/2 cup green olives -- sliced
1 can black beans, canned -- drained and rinsed
1/2 cup no fat sour cream
1 cup cheddar cheese, lowfat -- shredded
2 teaspoons Benefibre (optional)
112 grams taco chips (Doritos toasted corn) -- crushed
1/2 whole bell pepper -- chopped
1/2 cup salsa
tear up lettuce put into large salad bowl sprinkle in corn, peppers, olives and black beans over lettuce
mix chili, salsa, sour cream and benefibre together pour chili mixture over salad just before serving and mix together
- - - - - - - - - - - - - - - - - - -
Per Serving : 152 Calories; 5g Fat (27.2% calories from fat); 12g Protein; 18g Carbohydrate; 8g Dietary Fiber; 8mg Cholesterol; 377mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
No comments:
Post a Comment
I welcome your comments