1 tablespoon olive oil
1 cup gf ham, diced 
1 cup chopped onion 
2 cloves garlic, minced 
1 cup uncooked brown rice 
1 teaspoon salt 
1/4 teaspoon ground turmeric 
1/8 teaspoon ground red pepper flakes
2 cups water 
1 medium fresh tomato, chopped 
1/2 cup chopped green pepper 
1 can black beans, drained
Stir in rice, salt, turmeric, red pepper , stir until completely mixed then add water. 
Bring to a boil; reduce heat, cover, and simmer 10 minutes. 
Add beans, tomato, pepper and ham; cover and let cook on low for another 10 minutes. Let sit with lid off for 5 minutes
Fluff and serve.



 
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